Sports Specific Package (coming soon)

Looking to outdo your opponents this year? Ask about our customized Sports Specific Package. We specialize in off season programs and in season programs.


Program Features:

8, 10 , or 12 week Programs

3 days a week Resistance Training Program

2 days a week Speed/Agility Training (depending on what you are looking for).

1 day a week of Stretching Exercises

We will create video’s and upload them specifically for you.

(extra) Food Suggestion Guide. This is not a meal plan. It is a list of healthy food choices which you can then take and make your own meal plan out of. Included Recipes for most items.



Pricing varies.