Boot Camp Weekly Challenges

Boot Camp Weekly Challenges!

Please submit either a photo or video of your challenges to get credit! 

 

Compete against your friends, yourself, Jess and Alex!

Send us pictures and videos of you completing these challenges!

 

Week 5: 

Performance Tracker (1x this week) (Below)

Complete 2 online workouts from our website

Run/Walk up to 5 miles

Roll Out / Stretch for up to 15 minutes 3 x’s

Food log

Bring a friend to a live workout!

 

 

Performance Tracker:

  • Set a timer for one minute
  • Count the number of repetitions for each of the following exercises (for one minute each)
  • Squats, Push-Ups, Sit-Ups, and Alternating Front Lunges.