Boot Camp Weekly Challenges!
Please submit either a photo or video of your challenges to get credit!
Compete against your friends, yourself, Jess and Alex!
Send us pictures and videos of you completing these challenges!
Week 5:
Performance Tracker (1x this week) (Below)
Complete 2 online workouts from our website
Run/Walk up to 5 miles
Roll Out / Stretch for up to 15 minutes 3 x’s
Food log
Bring a friend to a live workout!
Performance Tracker:
- Set a timer for one minute
- Count the number of repetitions for each of the following exercises (for one minute each)
- Squats, Push-Ups, Sit-Ups, and Alternating Front Lunges.