Boot Camp Weekly Challenges!
Please submit either a photo or video of your challenges to get credit!
Compete against your friends, yourself, Jess and Alex!
Send us pictures and videos of you completing these challenges!
Performance Tracker (1x this week) (Below)
Complete 2 online workouts from our website
Run/Walk up to 5 miles
Roll Out / Stretch for up to 15 minutes 3 x’s
Bring a friend to a live workout!
- Set a timer for one minute
- Count the number of repetitions for each of the following exercises (for one minute each)
- Squats, Push-Ups, Sit-Ups, and Alternating Front Lunges.