Program Needs

(Scroll down for links that will bring you directly to Amazon)

 

At Home Kick Start Novice Program:

  • Resistance Bands
  • Ankle Bands
  • Door Anchor
  • Chair

 

At Home Kick Start Intermediate Program: 

  • Resistance Bands
  • Ankle Bands
  • Door Anchor

 

At Home Kick Start Advanced Program:

  • Resistance Bands
  • Ankle Bands
  • Door Anchor
  • Yoga Ball

 

M.I.N.T Program

  • Resistance Bands
  • Ankle Bands
  • Door Anchor
  • Yoga Ball
  • Chair
  • Foam Roller

 

Highly Recommended throughout all programs:

  • Yoga Mat
  • AB Mat

 

NOTE: THE LINKS BELOW ARE JUST RECOMMENDED OPTIONS FOR THE  PIECES OF EQUIPMENT!  

 

Ankle Bands (All Programs)

Novice- Light Bands

Intermediate- Medium Bands

Advanced- Medium/Heavy Bands (Note: Heavy bands are sometimes REALLY stiff, medium bands may be best)

 

Resistance Bands (All Programs)

Novice- Light Bands

Intermediate- Medium Bands

Advanced- Heavy Bands

 

Door Anchor (All Programs)

 

Yoga Ball (Advanced Program/M.I.N.T Program)

 

Foam Roller 

 

Yoga Mat (Optional)

 

AB Mat (Optional)