Looking to outdo your opponents this year? Ask about our customized Sports Specific Package. We specialize in off season programs and in season programs.
8, 10 , or 12 week Programs
3 days a week Resistance Training Program
2 days a week Speed/Agility Training (depending on what you are looking for).
1 day a week of Stretching Exercises
We will create video’s and upload them specifically for you.
(extra) Food Suggestion Guide. This is not a meal plan. It is a list of healthy food choices which you can then take and make your own meal plan out of. Included Recipes for most items.