At Home Kick Start Program (Novice)
Course Status: In Progress
This 8 week At Home Kick Start Program is designed for those who have had a long absence from exercise or are just starting to exercise.
This program will give all those who participate in it a chance to see and perform a large quantity of modified exercises. This program gives our newest clients the greatest chance to succeed. We have designed this program to challenge you, but also help to progressively build up your muscle strength, cardiovascular endurance, and confidence.
Each day of exercises is roughly 35-40 minutes long. It is filled with the most frequent breaks out of any of our other programs and will help you gain knowledge on how to modify challenging exercises in the future.
Gaining knowledge on how to modify most exercises will help you as you progress into the Mint Condition Program.
We suggest moving onto Kick Start Intermediate Program before taking on the Mint Condition Program. However, that is entirely up to you.
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Layout: INTENSITY: LOW TO MODERATE
3 Days/Week High Intensity- There is 15 minutes of exercising with breaks. The first three minutes act as a warm up, and the last 12 minutes are broken up into circuits which are four minutes each. After the warm up and each circuit, we will break for the prescribed amount of time. Each week the resting periods will become shorter and shorter. Once this 15 minutes is completed, there is a five minute break where you get ready for the Performance Tracker. Including breaks, the Performance Tracker takes about 11 minutes.
2 Days/Week Lower Intensity- There will be a 10 minute warm up. After the warm up, we will use resistance bands for muscle strengthening exercises. Once we finish the prescribed amount of sets and repetitions we will move onto 6 minutes of ankle bands. Once the ankle bands are complete, we will break and get ready for the “As Fast As Possible” portion of the program. We will set a timer and perform the set of exercises as fast as we can.
PLEASE SEE OUR DISCLAIMER PAGE BEFORE ADVANCING TO BE AWARE OF POSSIBLE RISKS!
Check out the Program Needs page before starting!
Questions? Email us! [email protected]