At Home Kick Start Program (Intermediate)
This 8 week At Home Kick Start Program is designed for those who have are currently exercising at least a couple days a week.
This program has been designed to challenge people to use less modified exercises. Although there are some exercises that are modified there are much less than the Novice Program. This program does not allow for breaks during the exercise bout.
Once we get to weeks 7 and 8, this program turns into the same layout as the At Home Kick Start Advanced Program.
By completing this program, you will have gained knowledge on different exercises and will be able to perform them in the Mint Condition Program.
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INTENSITY: MODERATE TO HIGH
3 Days/Week High Intensity- There is 15 minutes of non-stop exercising. The first three minutes act as a warm up, and the last 12 minutes are broken up into circuits which are four minutes each. Once this 15 minutes is completed, there is a five minute break where you get ready for the Performance Tracker. Including breaks, the Performance Tracker takes about 11 minutes.
2 Days/Week Lower Intensity- There will be a 10 minute warm up. After the warm up, we will use resistance bands for muscle strengthening exercises. Once we finish the prescribed amount of sets and repetitions we will move onto 6 minutes of ankle bands. Once the ankle bands are complete, we will break and get ready for the “As Fast As Possible” portion of the program. We will set a timer and perform a set of exercises as fast as we can.
IF YOU WANT TO MOVE ONTO THE KICK START ADVANCED PROGRAM, GO FOR IT! YOU WILL BE EVEN MORE PREPARED FOR THE MINT CONDITION PROGRAM.
PLEASE SEE OUR DISCLAIMER PAGE BEFORE ADVANCING TO BE AWARE OF POSSIBLE RISKS!
Check out the Program Needs page before starting!
Questions? Email us! [email protected]