At Home Kick Start Program (Advanced)
This 8 week At Home Kick Start Advanced Program has been designed to challenge our highly conditioned clients.
This program will challenge you physically and mentally. This program is not for everyone (at first). However, if you put in the time and dedication, anyone can eventually do this workout program.
This program will best prepare you for what is to come in the Mint Condition Program.
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3 Days/Week High Intensity- There is 15 minutes of non-stop exercising. The first three minutes act as a warm up, and the last 12 minutes are broken up into circuits which are four minutes each. The difference between this program and the Intermediate isn’t just the difficulty of exercises but once you complete the 15 minutes, you rest for two minutes and perform the last three circuits again (not the warm up). Once this this portion is completed, there is a five minute break where you get ready for the Performance Tracker. Including breaks, the Performance Tracker takes about 4 minutes.
2 Days/Week Lower Intensity- There will be a 10 minute warm up. After the warm up, we will use resistance bands for muscle strengthening exercises. Once we finish the prescribed amount of sets and repetitions we will move onto 6 minutes of ankle bands. Once the ankle bands are complete, we will break and get ready for the “As Fast As Possible” portion of the program. We will set a timer and perform a set of exercises as fast as we can.
PLEASE SEE OUR DISCLAIMER PAGE BEFORE ADVANCING TO BE AWARE OF POSSIBLE RISKS!
Check out the Program Needs page before starting!
Questions? Email us! [email protected]