Placement Test

Has your doctor ever said that you have a heart condition and you should only do physical activity recommended by a doctor? If yes, please get permission from a doctor before starting an exercise program.

Is your doctor currently prescribing you drugs for your blood pressure or heart condition? If yes, please get permission from a doctor before starting an exercise program.

How many days a week do you consistently exercise for 30+ minutes?

When was the last time you had a consistent exercise schedule (3+ days a week, for 30+ minutes at a time?

On a scale from 1-5 how would you rate your physical fitness? 1 = Poor, 5 = Excellent

When was the last time you participated in a consistent exercise program (3+ days a week) where you held an elevated heart rate? (example: Kickboxing, Circuit Training, Cross-Fit)

What type of exercise intensity is your body used to?

Could you preform ALL of these exercises, right now, for 30 seconds without stopping (each)? (Squats, Side Lunges, Mountain Climbers, and Burpees) (If you do not know one or more of these exercises mark no).

On a scale from 1-5, how healthy do you eat? 1 = Poor, 5 = Excellent




Once you fill out the questions and hit submit it will display the course we suggest you take below.