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Smoothies are both yummy and easy!  Something I love about smoothies are there are so many different combinations and routes to take.  Even though smoothies can be delicious, one thing to keep in mind is to make sure the measurements of everything are accurate and you are mindful of what is going into the blender.  One way to make an easy and he...

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Pizza will never go out of style, and even though that seems easy to accept, we also have to remember not to eat it a lot.  Pizza, one of the gifts from earth can be not so good for you at times; however, there are ways to make it better, and even healthy for you to eat. We are huge fans of the cauliflower pizza crust so we decided to try out a...

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Team Yolk

If you are like us then you know how crucial eggs are to daily life.  Whether the egg is hard-boiled, scrambled, fried, or in an omelette, our bellies are happy.  I like to stay on the health trends and a lot of debate came about when word got out that the yolk in an egg is "bad" for you.  We know that the yolk contains a good amount of choleste...

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Welcome to our blog! We're so excited to be launching not only our website but our blog as well!  We hope that you'll be a regular not only doing our workouts/getting healthy, but also reading our blog. It has been said that 43% of readers simply skim blog posts.  This is sad, and I hope that Mint Condi...

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