Program Needs

At Home Kick Start Novice 1a and Novice 1b: 

  • Chair

 

At Home Kick Start Novice Program:

  • Resistance Bands
  • Ankle Bands
  • Door Anchor
  • Chair

 

At Home Kick Start Intermediate Program: 

  • Resistance Bands
  • Ankle Bands
  • Door Anchor

 

At Home Kick Start Advanced Program:

  • Resistance Bands
  • Ankle Bands
  • Door Anchor
  • Yoga Ball

 

The Mint Condition Program

  • Resistance Bands
  • Ankle Bands
  • Door Anchor
  • Yoga Ball
  • Chair

 

Highly Recommended throughout all programs:

  • Yoga Mat
  • AB Mat

 

NOTE: THE LINKS BELOW ARE JUST RECOMMENDED OPTIONS FOR THE  PIECES OF EQUIPMENT! YOU DO NOT HAVE TO BUY FROM AMAZON. I HAVE SEEN ALL/MOST OF THESE PRODUCTS AT DICKS SPORTING GOODS AND OTHER STORES AS WELL! 

 

Ankle Bands (All Programs)

Novice- Light Bands

Intermediate- Medium Bands

Advanced- Medium/Heavy Bands (Note: Heavy bands are sometimes REALLY stiff, medium bands may be best)

 

Resistance Bands (All Programs)

Novice- Light Bands

Intermediate- Medium Bands

Advanced- Heavy Bands

 

Door Anchor (All Programs)

 

Yoga Ball (Advanced Program/Mint Condition Program)

 

Yoga Mat (Optional)

 

AB Mat (Optional)