Mint Condition Fitness has designed programs to make exercising easy and fun. We understand the struggle of a busy schedule which is why we have creatively designed exercise programs for even the busiest of people. We have thought about most excuses as to why people cannot exercise and designed a way for them to do it.
Before you get into our main program, the Mint Condition Program (coming soon), you must first complete one of the three “Kick Start Programs. If you started in the Novice Program we HIGHLY recommend going through the Intermediate program as well before taking on the Mint Condition Program.
The best part about the Kick Start Programs are you can do them anywhere you want. Just because they are “At Home Programs” doesn’t mean you can’t do them anywhere outside of your home! Travel a lot? No problem. These exercises can be done right in your hotel room! A small space is all you need! Have a phone with internet? Pull us on right from your phone. Take us on the go!
Each program is designed specifically for your level of exercise. If you are someone who has never exercised before, you and someone who exercises every day will both be able to find a program which will help enhance your overall fitness. You can also go at your own pace! Although there will be a running timer, you have the ability to speed up or slow down the exercises you are performing!
A really cool feature that we have added is the Placement Test. After submitting answers to a series of short multiple choice questions, a suggested program will pop up. We recommend reading the descriptions of each program before starting.
The Kick Start programs are made to become progressively harder every two weeks. Although the exercises, for the most part, will remain constant for two weeks, the order of exercises will change, yielding greater results. We want you to become very familiar with these exercises. Once your body starts to get used to the movements, we will change it up!
At the end of each exercise session we have added a Performance Tracker or As Fast As Possible section so you can track your progress throughout the 8 weeks. This will give you an opportunity to see how you have improved. Please keep track of this on your own. We are currently developing a method to be tracked online.
The reason we have you complete one (or two) of our Kick Start Programs before moving onto our core program, The Mint Condition Program, is because we want everyone to start on the “same level.” If you are someone who has completed the Novice Program, you now have knowledge on how to modify most of the exercises in The Mint Condition Program. If you are someone who has completed the Advanced Program you will now be able to recognize a lot of the exercise’s in the Mint Condition Program. We have added a lot of new exercises to the Mint Condition Program and will continue to challenge you through each workout!
The format between the Kick Start Programs and The Mint Condition Program is different. Read the descriptions on the course page.
We will be able to monitor if you are completing these exercises or not. If we notice that there has been an absence for an ongoing period of time we will contact you. We are in this together. We want you to succeed!
Lastly, we are big believes in you are what you eat. Check out our blog to see foods and recipes, even desserts! Eating healthy can be easy if you can start to make better choices. Believe me (Alex), I love my greasy and fried food. I also love drinking cold beer. However, when you can put some of those things aside for a few weeks and become acclimated to this new way of eating, it slowly starts to become a lifestyle. Once you start to see results (within the first 2-3 weeks), this will become addicting. If you want to live a long and healthy life, this is the time to do it. Think back 10 years ago. Where were you? Can you believe its been 10 years? Now think about where you could be in 10 years from now. It can be either a really great vision or really scary one. Put in the work now and thank us later!
We are extremely excited for you to get started! However there is one thing to keep in mind. These programs are not easy. These programs are meant to challenge you mentally and physically. We know that you can get through it and when you do, you will be a better person for it. If we made these programs easy, you would be wasting your money. We want you to get everything you possibly can out of it. We are not a program that is solely based on sales. Because we are also apart of the everyday working class (Teacher and Health Specialist), we use this platform to share our knowledge with you to make this world a better place. Now get to work.
Something to keep in mind: Although these programs are “At Home,” don’t limit yourself to just the house. If you want to take these to the gym, go for it! On the Band Days, you can preform the same exercises but just with weights. If your gym has a cable machine, that is probably the best place for these workouts to be done.
**IF YOU WANT TO DO EACH KICK START PROGRAM BEFORE MOVING ONTO THE “MINT CONDITION PROGRAM,” YOU CAN ! EACH PROGRAM IS A PROGRESSION OF THE LAST ONE. ALSO, IF YOU WANT TO DO THE SAME PROGRAM AGAIN, GO FOR IT!**
PLEASE SEE OUR DISCLAIMER PAGE BEFORE ADVANCING TO BE AWARE OF POSSIBLE RISKS!
Mint Condition Program (4 month Program) Coming Soon!